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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

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11 Self-care Items You Must Have On Your Shopping List

Self Care

November 6, 2020

If you’re not prioritizing self-care in your life right now then I hate to break it to you but you are doing it all wrong. Taking some time out for yourself is actually the healthiest thing you can do for your own sanity. And with the way the year 2020 has been going with the pandemic, it’s very important to keep ourselves sane if you know what I mean.

Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please see the full disclosure policy for more info.

I know you’ve probably heard that self-care is a form of selfishness. Blah blah. Let me tell you something. If YOU can’t be awesome… then how can you treat others that way? You have to take care of yourself first. Love yourself enough to put yourself first sometimes and let it all be about you. It won’t hurt anything or anyone, I promise!

We all have to remember to take care of ourselves. No one can do it for us. Check out these must-have self-care products that should be on your next shopping list.

self-care items

1. Affirmation Cards

Affirmation cards are quick and easy to use every day to boost your self-esteem. Sometimes we have rough days while away from home and these cards can fit easily into your bag or purse. Say these affirmations to yourself every day to feel a sense of peace. You’ll eventually get the full experience of uplifting your own self which is a magical feeling. Believe me when I say this! Purchase your set of cards here.

Related: 20 Positive Affirmations

2. Essential Oil Pillow Mist

If you’re one of my day-1 readers then you KNOW how much I love anything dealing with essential oils. They have so many natural benefits, how could you not love them? If you’re not feeling up to using your diffuser… all you have to do is spray this mist on your pillow to help relax you and get a good night’s rest. This mist is really good for a nighttime aromatherapy experience. And the best part is that they come in different fragrances! Grab your pillow mist here.

3. Organic & Natural Bath bombs

Why not add a colorful little fizz ball to your bath that’ll moisturize and indulge your skin? Bath bombs are a great way to help relax you. I love organic bath bombs because they leave your skin super soft and silky. They also don’t stain your bathtub! Purchase your bath bombs here.

4. Journal

When you write down your thoughts and feelings, you are giving yourself a chance to better understand them. That’s a great way to practice self-care and self-awareness. I have about 6 filled journals in my closet right now. I write so much because I find it so soothing and therapeutic for myself. Grab your journal here.

5. Scented Candle

Candles are very beneficial to self-care. I say this because they create a calming environment and they smell amazing, duh! Candles can reduce stress and anxiety and I highly suggest you add them to your self-care routine! I think I buy 2-3 candles a week. Yes, that’s how much I burn them. Candles are literally the loves of my life. They keep my home smelling lovely and my mind feeling free. Grab your candle here.

6. Self-Care Book

Sometimes when I can’t sleep at night, I have no choice but to listen to podcasts or read a book. Can you guess what they may be about? Self-care, of course! This book comes in both ebook and paperback. I truly believe in self-help books because they give off productive vibes. Grab your book here.

Related: Ebook- Regaining Peace: A step by step guide to putting anxiety in its place

7. Skincare Products

Taking care of your skin helps keep it in good condition. Our skin sheds skin cells throughout the day so why not keep your skin glowing? These are the products of my everyday skincare routine. I also use toner and wipes. Burt’s bees products can sometimes be on the pricey side but it is definitely worth every penny. The night cream is amazing! Grab your skincare products here. Don’t be shy to try something new!

8. Aromatherapy Kit

I’m a huge fan of aromatherapy. It is definitely my go-to for anxiety relief and to create a calming environment. Diffusing essential oils also helps me relax more whenever I meditate. Hint: Mix lavender and peppermint and get your mind blown! Grab your aromatherapy kit here.

9. Daily Life Planner

Did you know that self-care habits are proven to increase overall happiness? With this planner, you can learn to prioritize daily self-care so you can always give 100%. Planners are essential in self-care. They can help you reach your health and fitness goals with designated space to plan and track positive habits, meals, exercise, mood, & sleep. Grab your planner here.

10. Weighted Blanket

Weighted blankets are pretty magical. And if you have severe anxiety then you may need this blanket. Weighted blankets help you fall asleep, stay asleep, and wake up feeling fresh and rejuvenated. The point of a weighted blanket is to relax the body, ease the mind and reduces tossing and turning throughout the night. Grab your blanket here.

11. Facial Oil & Jade Roller Set

Nourish your skin and boost your spirits with just this one little set. Amazing right? Rose Gold Facial Oil makes your skin look radiant and feel incredible. It also keeps your skin hydrated. Grab your facial oil and jade roller set here.

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CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!