Hey I'm Dasia! I'm your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to inspire other women to live healthier and happier lives.
Affirmations are positive statements that are said about yourself and your life. This is also known as practicing forms of self-compassion and self-love. In this blog post, I will give you 40 positive affirmations for anxiety & depression and explain to you how they can benefit you.
Practicing positive affirmations for anxiety and depression relief can encourage positive thinking patterns and align your mindset with the person you want to be. Affirmations can help you to challenge and overcome self-sabotaging and negative thoughts. This is important because when you repeat them often and believe in them, you can start to make positive changes in your life and feel good inside.
There’s no lie behind depression and anxiety being hard to cope with. But with the help of affirmations, things can take a turn for the better. I truly believe this.
Benefits of saying positive affirmations:
Motivate you to act
Make you feel positive about yourself
Release negative thought patterns
Concentrate on your goals
Best ways to practice affirmations:
Write them down in a journal. Writing down your affirmations in a personal journal will allow you to keep up with your thoughts and feelings that follow them.
Use affirmation cards. These cards are perfect and easy to use when you need a quick uplifting.
Say them out loud. If you can remember all of them, say them out loud while looking at yourself in the mirror.
40 Positive Affirmations for anxiety & depression
1. I deserve to be happy
2. I am confident
3. I am becoming more resilient each day
4. I am in full control of my life
5. I am strong
6. I do not have to compare myself to anyone
7. I will let other people into my life
8. Today is a new start
9. I am prepared for change
10. I appreciate my life
11. I am becoming a better person each day
12. I love myself
13. I am not broken
14. I can choose how much or little I want to accomplish each day
15. I am enough
16. My future will be what I choose to make it
17. I can choose how I react to each situation
18. I am grateful for everything I have in my life
19. I forgive myself for everything
20. I love my imperfections
21. I am working towards making a life I love
22. I am calm
23. I am aware of my surroundings and feel at peace
24. I am not alone in my struggles
25. I inhale fresh air and exhale the toxic air
26. I know what I can control and let go of what I cannot
26. I release the things I cannot control
27. I have nothing to fear
28. I am more than my depression
29. I plan for the future and am prepared
30. I do not worry about the past, I learn from it
31. I am not alone in my life
32. I can solve any problem that comes my way
33. I have people willing to help me when I ask for it
34. My thoughts do not control me
35. I am stronger than my insecurities
36. I am more than my anxiety
37. This situation is temporary
38. I can turn my struggles and weaknesses into strengths
Hey I'm Dasia! I'm your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to inspire other women to live healthier and happier lives.
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