You’ve probably heard this before but self-love is the best love there is. There is no other kind of love like it. When you are able to fully love yourself through and through, you’ll experience happiness that you never knew existed. I’m talking about pure happiness from within. Trust me, it’s amazing when you get […]

If you’ve landed on this blog post, you may or may not be close to a loved one who has a mental illness. Whether it’s a friend, partner, or family member, it’s essential to know the dos and don’ts when dealing with someone with a mental illness. Even if the person only has an anxiety […]

There are several various reasons for anxiety. Including COVID-19, some of these reasons may be work and finances, relationships and family, and/or daily stress. Whatever the reason, anxiety is often crippling. It affects our ability to eat, sleep, work, socialize, travel, and overall, to live our best lives.  Some people do need to treat their […]

Do you ever experience negative thoughts and feelings on a regular basis and wanted to get rid of them? To get rid of them completely would be pretty damn amazing, right? Believe it or not, this can happen for you eventually but it will take some work. And of course, it will require patience and […]

Most of the time, we never pay attention to the small accomplishments we make each and every day. We’re so focused on things that are not going well, that we forget to focus on the things that are. Sounds familiar? It’s okay because it happens. If we celebrate small wins more often, chances are, it […]

I don’t know about you but I love the fall season. It’s sweater weather and pumpkin spice time so what’s not to love? And we cannot forget about the perfect slight chill in the air that we get to experience. If you ask me, fall is the best season to go above and beyond when […]