You’ve probably heard this before but self-love is the best love there is. There is no other kind of love like it. When you can fully love yourself through and through, you’ll experience happiness that you never knew existed. I’m talking about pure happiness from within. Trust me, it’s amazing when you get to that […]

Do you ever experience negative thoughts and feelings regularly and want to get rid of them? To get rid of them completely would be pretty damn amazing, right? Believe it or not, this can happen for you eventually but it will take some work. And of course, it will require patience and consistency. But let’s […]

Most of the time, we never pay attention to the small accomplishments we make each day. We’re so focused on things that are not going well, that we forget to focus on the things that are. Sounds familiar? It’s okay because it happens. If we celebrate small wins more often, chances are, it will make […]

I don’t know about you but I love the fall season. It’s sweater weather and pumpkin spice time so what’s not to love? And we cannot forget about the perfect slight chill in the air that we get to experience. If you ask me, fall is the best season to go above and beyond when […]

If you don’t know it already, September is recognized annually as National Suicide Prevention Awareness Month. Suicide is the 10th leading cause of death in the United States, according to Centers for Disease Control and Prevention. It is the second leading cause of death for people ages 10-34, the fourth leading cause among people ages 35-44, […]

Happiness is a feeling that we all desire. If we could be happy every single day of our lives, we would never have anything to complain about. We would be smiling from ear to ear without a care in the world. Unfortunately, life doesn’t work that way. Good things will happen and bad things will […]