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mental health

anxiety

self-care

lifestyle

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Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!

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I don’t know about you but I love the fall season. It’s sweater weather and pumpkin spice time so what’s not to love? And we cannot forget about the perfect slight chill in the air that we get to experience. If you ask me, fall is the best season to go above and beyond when […]

6 Self-Care Activities To Do During Fall

Self Care

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If you don’t know it already, September is recognized annually as National Suicide Prevention Awareness Month. Suicide is the 10th leading cause of death in the United States, according to Centers for Disease Control and Prevention. It is the second leading cause of death for people ages 10-34, the fourth leading cause among people ages 35-44, […]

Suicide Prevention Awareness: 4 Ways You Can Help A Friend

Mental Health

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Happiness is a feeling that we all desire. If we could be happy every single day of our lives, we would never have anything to complain about. We would be smiling from ear to ear without a care in the world. Unfortunately, life doesn’t work that way. Good things will happen and bad things will […]

3 Easy Everyday Habits To Help You Achieve Happiness

Lifestyle

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Today’s post is a guest post that is written by the lovely lifestyle blogger, Stacey. In this post, she gives you 5 amazing tips to help you fall asleep when your anxiety interrupts it. Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please […]

Anxiety Vs. Sleep: 5 Tips To Break The Cycle

Anxiety

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There’s not a day that goes by where I am not trying to improve my mental health. This is something that I encourage everyone to try and do. I say this because this can improve your well-being and quality of life and these types of things matter. In this blog post, I talk about 5 […]

5 Things I Did That Improved My Mental Health

Mental Health

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Aren’t you trying to live your best life right now? Let me tell you a little secret. Self-sabotage is one of the many things that can prevent that. Unfortunately. Improving your lifestyle should be something you actively try to do every single day. I say this because improving your lifestyle will only benefit you and […]

10 Self-Sabotaging Habits You Need To Quit Right Now

Lifestyle

CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!