BLOG

It's time to breakthrough to happiness on your own terms.

Mental Health

Delivered straight to your inbox.

+ self-care tips + endless love and support

get on the list babe!

mental health + self care tips + endless love and support

delivered straight to your inbox!

sign me up!

CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!

Read it!

If you’re like most people, then you’re probably really good at taking care of others and their needs. However, you probably forget the most important person and that is you. Self-care has been called selfish countless amounts of times and I just have to disagree. I say this because if you aren’t taking care of […]

7 Self-Care Habits That Will Change Your Life

Self Care

Read it!

So if you haven’t started journaling yet, then I suggest you start today! I say this because journaling can be so therapeutic and help you in so many ways I can’t even count. When you put your thoughts on paper, you are allowing yourself to better understand your thoughts and feelings. This is important when […]

50 Mental Health Journal Prompts To Inspire You

Mental Health

Read it!

Accepting yourself isn’t something that’s easy to do and it doesn’t happen overnight. Self-acceptance definitely comes with its own work that you will have to be willing to put in. But when you accept yourself with all of your flaws and unique talents, the world seems to become a more adaptable place. And that is […]

How To Start Accepting Yourself Completely

Lifestyle

Read it!

Have you ever wanted to just let everything that you keep inside out to get that weight lifted from your shoulders? I know what that is like. And a lot of times, many people don’t have anyone to talk to in order for them to do that. But sometimes, all you really need is yourself. […]

How Journaling Can Help Improve Your Mental Health

Mental Health

Read it!

Life can be pretty overwhelming as we all know. Sometimes you’re doing great then sometimes you’re doing bad. And sometimes the bad can outweigh the good for a while, and when this happens, you begin to become mentally exhausted. Everyone has experienced mental exhaustion in their life at some point whether it’s from work, family […]

4 Signs You’re Mentally Exhausted & How To Overcome It

Mental Health

Read it!

Affirmations are positive statements that are said about yourself and your life. This is also known as practicing forms of self-compassion and self-love. In this blog post, I will give you 40 positive affirmations for anxiety & depression and explain to you how they can benefit you. Disclaimer: This post may contain affiliate links that […]

40 Positive Affirmations For Anxiety & Depression

Mental Health

CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!