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mental health

anxiety

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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!

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Aren’t you trying to live your best life right now? Let me tell you a little secret. Self-sabotage is one of the many things that can prevent that. Unfortunately. Improving your lifestyle should be something you actively try to do every single day. I say this because improving your lifestyle will only benefit you and […]

10 Self-Sabotaging Habits You Need To Quit Right Now

Lifestyle

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It doesn’t matter if they are a friend, boyfriend/girlfriend, a family member, a roommate, etc. If they are toxic, remove them from your life to give yourself peace. Secure your peace by just saying goodbye to toxic people.

How Toxic People Can Affect Your Mental Health

Mental Health

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If you’re like most people, then you’re probably really good at taking care of others and their needs. However, you probably forget the most important person and that is you. Self-care has been called selfish countless amounts of times and I just have to disagree. I say this because if you aren’t taking care of […]

7 Self-Care Habits That Will Change Your Life

Self Care

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So if you haven’t started journaling yet, then I suggest you start today! I say this because journaling can be so therapeutic and help you in so many ways I can’t even count. When you put your thoughts on paper, you are allowing yourself to better understand your thoughts and feelings. This is important when […]

50 Mental Health Journal Prompts To Inspire You

Mental Health

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Accepting yourself isn’t something that’s easy to do and it doesn’t happen overnight. Self-acceptance definitely comes with its own work that you will have to be willing to put in. But when you accept yourself with all of your flaws and unique talents, the world seems to become a more adaptable place. And that is […]

How To Start Accepting Yourself Completely

Lifestyle

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Have you ever wanted to just let everything that you keep inside out to get that weight lifted from your shoulders? I know what that is like. And a lot of times, many people don’t have anyone to talk to in order for them to do that. But sometimes, all you really need is yourself. […]

How Journaling Can Help Improve Your Mental Health

Mental Health

CATEGORIES

mental health

anxiety

self-care

lifestyle

Get your journal >>

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!