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mental health

anxiety

self-care

lifestyle

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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!

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In today’s world, many people like to dismiss the extent of mental health conditions. It is unknown why but that’s just how things are in this generation. I kind of hate that to be honest. But I must say, it is talked about a little more than what it used to. I am not here […]

Why Mental Health Is Important

Mental Health

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So if you have severe anxiety or even an anxiety disorder, then I am pretty sure you know exactly what panic attacks are. Even though panic attacks are harmless, it still feels like you are going to die. What we fail to realize about panic attacks is that they are something we create ourselves. We […]

How To Stop A Panic Attack In Public Places

Anxiety

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I honestly feel like once people come out about living with anxiety and depression that there is some sort of negative label attached to them afterward. I say that because there’s so much stigma surrounding it that no one really cares to actually understand what anxiety and depression is. Disclaimer: This post may contain affiliate […]

4 Positive Lessons I’ve Learned From Living With Anxiety & Depression

Mental Health

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Self-love is important in so many ways that I can’t even count. The more you love yourself, the better you’ll take care of yourself. Self-love impacts your health, self-esteem, self-confidence, and success. Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please see the […]

8 Ways To Practice Self-Love

Self Care

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If you struggle with anxiety daily, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what really is? Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small […]

8 Powerful Ways To Cope With Anxiety

Anxiety

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Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then your self-esteem takes an even deeper dive. […]

13 Easy Ways To Boost Your Self-Esteem

Lifestyle

CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!