Accepting yourself isn’t something that’s easy to do and it doesn’t happen overnight. Self-acceptance comes with its own work that you will have to be willing to put in. But when you accept yourself with all of your flaws and unique talents, the world seems to become a more adaptable place. And that is the […]

Have you ever wanted to just let everything that you keep inside out and get that weight lifted from your shoulders? I know what that is like. And a lot of times, many people don’t have anyone to talk to for them to do that. But sometimes, all you need is yourself. Journaling has always […]

Life can be pretty overwhelming as we all know. Sometimes you’re doing great then sometimes you’re doing bad. Sometimes the bad can outweigh the good for a while, and when this happens, you begin to become mentally exhausted. Everyone has experienced mental exhaustion in their life at some point whether it’s from work, family stress, […]

Affirmations are positive statements that are said about yourself and your life. This is also known as practicing forms of self-compassion and self-love. In this blog post, I will give you 40 positive affirmations for anxiety & depression and explain to you how they can benefit you. Practicing positive affirmations for anxiety and depression relief […]

In today’s world, many people like to dismiss the extent of mental health conditions. It is unknown why but that’s just how things are in this generation. I kind of hate that to be honest. But I must say, it is talked about a little more than what it used to be. I am not […]

So if you have severe anxiety or even an anxiety disorder, then I am pretty sure you know exactly what panic attacks are. Even though panic attacks are harmless, it still feels like you are going to die. What we fail to realize about panic attacks is that they are something we create ourselves. We […]