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I honestly feel like once people come out about living with anxiety and depression there is some sort of negative label attached to them afterward. I say that because there’s so much stigma surrounding it that no one cares to actually understand what anxiety and depression are. In this post, I want to shine a […]
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Self-love is important in so many ways that I can’t even count. The more you love yourself, the better you’ll take care of yourself. Self-love impacts your health, self-esteem, self-confidence, and success. When you love yourself, you make yourself a priority. You deserve nothing less. And you know what they say, self-love is the best […]
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If you struggle with anxiety daily, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Shamelessly speaking, I used to run to alcohol whenever my anxiety was a major issue. It never got to the […]
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Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then your self-esteem takes an even deeper dive. […]
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A lot of times we do things in life that fuel our anxiety. It is something that’s easily missed otherwise it wouldn’t happen. Did you know that toxic behaviors can not only fuel your anxiety but make it 10 times worse than what it already is? It’s crazy. It’s something you’re probably experiencing right now […]
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Whenever you find your mind running off in different directions, sometimes to gain back control of it is by reading a book or even listening to a podcast. A podcast is a digital audio file made available on the Internet for downloading typically made available as a series. There are millions of podcasts covering different topics […]