There are several various reasons for anxiety. Including COVID-19, some of these reasons may be work and finances, relationships and family, and/or daily stress. Whatever the reason, anxiety is often crippling. It affects our ability to eat, sleep, work, socialize, travel, and overall, to live our best lives.  Some people do need to treat their […]

Today’s post is a guest post that is written by the lovely lifestyle blogger, Stacey. In this post, she gives you 5 amazing tips to help you fall asleep when your anxiety interrupts it. Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please […]

So if you have severe anxiety or even an anxiety disorder, then I am pretty sure you know exactly what panic attacks are. Even though panic attacks are harmless, it still feels like you are going to die. What we fail to realize about panic attacks is that they are something we create ourselves. We […]

If you struggle with anxiety daily, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what really is? Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small […]

A lot of times we do things in life that actually fuel our own anxiety. It is obviously something that’s easily missed otherwise it wouldn’t happen. Did you know that toxic behaviors can not only fuel your anxiety but make it 10 times worse than what it already is? It’s crazy. It’s something you’re probably […]

I don’t know about you but I hate having panic attacks. And having an anxiety disorder, there’s no way to 100% avoid them. Just one single thought of having a panic attack gets me really anxious so in my spare time, I think of different mindful activities that I can do to help reduce my […]