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mental health

anxiety

self-care

lifestyle

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Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!

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Today’s post is a guest post that is written by the lovely lifestyle blogger, Stacey. In this post, she gives you 5 amazing tips to help you fall asleep when your anxiety interrupts it. Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please […]

Anxiety Vs. Sleep: 5 Tips To Break The Cycle

Anxiety

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So if you have severe anxiety or even an anxiety disorder, then I am pretty sure you know exactly what panic attacks are. Even though panic attacks are harmless, it still feels like you are going to die. What we fail to realize about panic attacks is that they are something we create ourselves. We […]

How To Stop A Panic Attack In Public Places

Anxiety

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If you struggle with anxiety daily, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what really is? Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small […]

8 Powerful Ways To Cope With Anxiety

Anxiety

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A lot of times we do things in life that actually fuel our own anxiety. It is obviously something that’s easily missed otherwise it wouldn’t happen. Did you know that toxic behaviors can not only fuel your anxiety but make it 10 times worse than what it already is? It’s crazy. It’s something you’re probably […]

5 Toxic Habits That Are Fueling Your Anxiety

Anxiety

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I don’t know about you but I hate having panic attacks. And having an anxiety disorder, there’s no way to 100% avoid them. Just one single thought of having a panic attack gets me really anxious so in my spare time, I think of different mindful activities that I can do to help reduce my […]

5 Mindful Things To Do For Anxiety Relief

Anxiety

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Dating someone with severe anxiety or an anxiety disorder can be quite stressful. It may even begin to feel like there is a third person in the relationship. And that third person is the one who constantly plants uncertainty and disarray within the relationship. There’s a lot to know about anxiety and dating and that’s […]

6 Things You Should Know Before Dating Someone With Anxiety

Anxiety

CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!