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mental health

anxiety

self-care

lifestyle

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Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!

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Happiness is a feeling that we all desire. If we could be happy every single day of our lives, we would never have anything to complain about. We would be smiling from ear to ear without a care in the world. Unfortunately, life doesn’t work that way. Good things will happen and bad things will […]

3 Easy Everyday Habits To Help You Achieve Happiness

Lifestyle

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Aren’t you trying to live your best life right now? Let me tell you a little secret. Self-sabotage is one of the many things that can prevent that. Unfortunately. Improving your lifestyle should be something you actively try to do every single day. I say this because improving your lifestyle will only benefit you and […]

10 Self-Sabotaging Habits You Need To Quit Right Now

Lifestyle

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Accepting yourself isn’t something that’s easy to do and it doesn’t happen overnight. Self-acceptance definitely comes with its own work that you will have to be willing to put in. But when you accept yourself with all of your flaws and unique talents, the world seems to become a more adaptable place. And that is […]

How To Start Accepting Yourself Completely

Lifestyle

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Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then your self-esteem takes an even deeper dive. […]

13 Easy Ways To Boost Your Self-Esteem

Lifestyle

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Whenever you find your mind running off in different directions, sometimes to gain back control of it is by reading a book or even listening to a podcast. A podcast is a digital audio file made available on the Internet for downloading typically made available as a series. There are millions of podcasts covering different topics […]

The Podcast You Should Be Listening To For Inspiration

Lifestyle

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You’re so depressed yet so exhausted. I know what you are feeling right now and I’m sorry that it’s happening to you. I’m pretty sure your house is a mess and you haven’t showered in three days. You took a couple of days off from work just to sit alone in the dark. You’re so […]

To The Person Who’s Depressed & Ready To Give Up

Mental Health

CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!