Do you ever experience negative thoughts and feelings regularly and want to get rid of them? To get rid of them completely would be pretty damn amazing, right? Believe it or not, this can happen for you eventually but it will take some work. And of course, it will require patience and consistency. But let’s […]

Most of the time, we never pay attention to the small accomplishments we make each day. We’re so focused on things that are not going well, that we forget to focus on the things that are. Sounds familiar? It’s okay because it happens. If we celebrate small wins more often, chances are, it will make […]

Happiness is a feeling that we all desire. If we could be happy every single day of our lives, we would never have anything to complain about. We would be smiling from ear to ear without a care in the world. Unfortunately, life doesn’t work that way. Good things will happen and bad things will […]

Aren’t you trying to live your best life right now? Let me tell you a little secret. Self-sabotage is one of the many things that can prevent that. Unfortunately. Improving your lifestyle should be something you actively try to do every single day. I say this because improving your lifestyle will only benefit you and […]

Accepting yourself isn’t something that’s easy to do and it doesn’t happen overnight. Self-acceptance comes with its own work that you will have to be willing to put in. But when you accept yourself with all of your flaws and unique talents, the world seems to become a more adaptable place. And that is the […]

Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then your self-esteem takes an even deeper dive. […]