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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

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Whenever you find your mind running off in different directions, sometimes to gain back control of it is by reading a book or even listening to a podcast. A podcast is a digital audio file made available on the Internet for downloading typically made available as a series. There are millions of podcasts covering different topics […]

The Podcast You Should Be Listening To For Inspiration

Lifestyle

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You’re so depressed yet so exhausted. I know what you are feeling right now and I’m sorry that it’s happening to you. I’m pretty sure your house is a mess and you haven’t showered in three days. You took a couple of days off from work just to sit alone in the dark. You’re so […]

To The Person Who’s Depressed & Ready To Give Up

Mental Health

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Learning how to stop being too hard on yourself can be life-changing. To feel a sense of peace and compassion for yourself is something everyone should have the opportunity to experience. What’s sad about being too hard on yourself is that it can be so normal that you hardly even notice it. In other words, […]

How To Stop Being Too Hard On Yourself

Lifestyle

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Sometimes you go through things that can change your thinking and behavior without even realizing it. Shit happens. The main thing is that you acknowledge the behavior and get back on track to being a good person. When you’re a good person, you’re less stressed out and you’re able to live a healthier and happier […]

5 Tips For Being A Good Person

Lifestyle

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If you don’t have life all figured out at this very moment, that’s okay. In fact, it is completely normal and it is nothing to freak out about. I say this because if you are a work in progress, that just means you aren’t done yet. In other words, you still have time or more […]

Why It’s Okay To Be A Work In Progress

Lifestyle

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I’m a recovering perfectionist. It’s unknown why, but a lot of people hear that word and think, “Oh she think she’s perfect or she thinks she is all that.” That’s not the case at all. It’s actually ass backwards. Perfectionism has got to be the most paralyzing form of self-abuse and I don’t wish it […]

How To Overcome Perfectionism

Mental Health

CATEGORIES

mental health

anxiety

self-care

lifestyle

Visit shop >>

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!