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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

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Life can be pretty overwhelming as we all know. Sometimes you’re doing great then sometimes you’re doing bad. And sometimes the bad can outweigh the good for a while, and when this happens, you begin to become mentally exhausted. Everyone has experienced mental exhaustion in their life at some point whether it’s from work, family […]

4 Signs You’re Mentally Exhausted & How To Overcome It

Mental Health

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Affirmations are positive statements that are said about yourself and your life. This is also known as practicing forms of self-compassion and self-love. In this blog post, I will give you 40 positive affirmations for anxiety & depression and explain to you how they can benefit you. Disclaimer: This post may contain affiliate links that […]

40 Positive Affirmations For Anxiety & Depression

Mental Health

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In today’s world, many people like to dismiss the extent of mental health conditions. It is unknown why but that’s just how things are in this generation. I kind of hate that to be honest. But I must say, it is talked about a little more than what it used to. I am not here […]

Why Mental Health Is Important

Mental Health

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I honestly feel like once people come out about living with anxiety and depression that there is some sort of negative label attached to them afterward. I say that because there’s so much stigma surrounding it that no one really cares to actually understand what anxiety and depression is. Disclaimer: This post may contain affiliate […]

4 Positive Lessons I’ve Learned From Living With Anxiety & Depression

Mental Health

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You’re so depressed yet so exhausted. I know what you are feeling right now and I’m sorry that it’s happening to you. I’m pretty sure your house is a mess and you haven’t showered in three days. You took a couple of days off from work just to sit alone in the dark. You’re so […]

To The Person Who’s Depressed & Ready To Give Up

Mental Health

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While there are effective treatments available, many individuals with known mental health issues never seek help from a professional due to stigma, discrimination, a lack of resources, or a combination of all three and it sucks. Even if you don’t struggle with a mental illness, you still have the opportunity to inspire others to raise […]

4 Ways You Can Help Raise Mental Health Awareness

Mental Health

CATEGORIES

mental health

anxiety

self-care

lifestyle

Visit shop >>

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!