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mental health

anxiety

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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!

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Affirmations are positive statements that are said about yourself and your life. This is also known as practicing forms of self-compassion and self-love. In this blog post, I will give you 40 positive affirmations for anxiety & depression and explain to you how they can benefit you. Disclaimer: This post may contain affiliate links that […]

40 Positive Affirmations For Anxiety & Depression

Mental Health

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In today’s world, many people like to dismiss the extent of mental health conditions. It is unknown why but that’s just how things are in this generation. I kind of hate that to be honest. But I must say, it is talked about a little more than what it used to. I am not here […]

Why Mental Health Is Important

Mental Health

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I honestly feel like once people come out about living with anxiety and depression that there is some sort of negative label attached to them afterward. I say that because there’s so much stigma surrounding it that no one really cares to actually understand what anxiety and depression is. Disclaimer: This post may contain affiliate […]

4 Positive Lessons I’ve Learned From Living With Anxiety & Depression

Mental Health

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You’re so depressed yet so exhausted. I know what you are feeling right now and I’m sorry that it’s happening to you. I’m pretty sure your house is a mess and you haven’t showered in three days. You took a couple of days off from work just to sit alone in the dark. You’re so […]

To The Person Who’s Depressed & Ready To Give Up

Mental Health

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While there are effective treatments available, many individuals with known mental health issues never seek help from a professional due to stigma, discrimination, a lack of resources, or a combination of all three and it sucks. Even if you don’t struggle with a mental illness, you still have the opportunity to inspire others to raise […]

4 Ways You Can Help Raise Mental Health Awareness

Mental Health

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Let’s be real here. Our emotions have a wild and crazy effect on us and that’s just something we can’t deny! When we are happy, we’re thriving. When we are sad, we’re sinking. Many people are able to manage their emotions with different coping skills while including the use of essential oils. There are so […]

Top 3 Essential Oils For Mental Health

Mental Health

CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!