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Affirmations are positive statements that are said about yourself and your life. This is also known as practicing forms of self-compassion and self-love. In this blog post, I will give you 40 positive affirmations for anxiety & depression and explain to you how they can benefit you. Practicing positive affirmations for anxiety and depression relief […]
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In today’s world, many people like to dismiss the extent of mental health conditions. It is unknown why but that’s just how things are in this generation. I kind of hate that to be honest. But I must say, it is talked about a little more than what it used to be. I am not […]
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I honestly feel like once people come out about living with anxiety and depression there is some sort of negative label attached to them afterward. I say that because there’s so much stigma surrounding it that no one cares to actually understand what anxiety and depression are. In this post, I want to shine a […]
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You’re so depressed yet so exhausted. I know what you are feeling right now and I’m sorry that it’s happening to you. I’m pretty sure your house is a mess and you haven’t showered in three days. You took a couple of days off from work just to sit alone in the dark. You’re so […]
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While there are effective treatments available, many individuals with known mental health issues never seek help from a professional due to stigma, discrimination, a lack of resources, or a combination of all three and it sucks. Even if you don’t struggle with a mental illness, you still have the opportunity to inspire others to raise […]
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If you don’t know, depression is a mental illness that involves a persistently depressed mood causing significant impairment in daily life. It’s not just a phase that someone goes through. Stigma surrounds depression and that is why it’s important to grasp these 5 things you should know about depression. There are many people in this […]