Have you ever experienced depression symptoms but weren’t exactly sure how to make yourself feel better? Have you ever had trouble staying above water that is trapped inside of your own head? I know that feeling. Sometimes it feels like there is no way out. But I’ve managed to find 5 ways to cope with […]

We live in a time where we are addicted to our phones and can’t really survive long without them to where it is unhealthy. That is why it is important to know why a social media cleanse is essential to your mental health. We often check Instagram, Facebook, and Snapchat just to see what everyone […]