Aside from all of the “to-do’s”, obligations, and responsibilities, how often do you practice self-care? I mean honestly, are you able to take some time out for yourself and spend it with just yourself? Usually, people think that it’s selfish, especially those with children. But everyone should be taking care of themselves mentally and physically […]

Confidence boosting affirmations help us eliminate one thing out of our lives. Can you guess what that one thing is? NEGATIVITY! I can’t tell you how many times I’ve allowed my inner critic to talk down about myself. Sometimes it lowers my self-esteem and that’s when I know it is becoming a problem. Disclaimer: This […]

Whether it was a person who hurt you or an event that took place in your life, you need to learn to let it go. The past will control your future if you continue to dwell on it and that is why you should know the importance of healing. No one likes the feeling of […]

A lot of times, when we have bad days… sometimes we just need to do something that will get our mind off of things. Things such as negative thoughts. We start to feel down and lack confidence and self-esteem whenever we get lost in our negative thoughts. We’re only human so it’s normal to do […]

If you live with anxiety/depression… it can be a nightmare sometimes and a struggle to find an escape. These are some positive affirmations that you can start saying to yourself to help produce a more positive mental attitude<3 And even if you don’t have a mental illness, these are still good affirmations to say to […]

In this very shitty world that we live in, people often forget about themselves. We all love someone or something but what about ourselves? It’s not really the first thing that pops up in your head right? People are quick to say that self-love is selfish or self-absorbed. But I don’t agree. I think people […]