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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

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How Journaling Can Help Improve Your Mental Health

Mental Health

February 5, 2021

woman writing in journal

Have you ever wanted to just let everything that you keep inside out to get that weight lifted from your shoulders? I know what that is like. And a lot of times, many people don’t have anyone to talk to in order for them to do that. But sometimes, all you really need is yourself. Journaling has always been sort of an outlet for me and it has served me so well over the last few years. Here in this blog post, I’ll explain to you how journaling can help improve your mental health.

Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please see the full disclosure policy for more info.

What is journaling?

Journaling is a tool for self-expression, self-improvement, and self-awareness. You write down your thoughts and feelings to process and better understand them. Doing this can also help you gain control of your emotions which will help improve your mental health. Letting go of all of those feelings that you keep inside will feel extremely liberating once it is down on paper believe it or not.

You can even use a journal not only to express your thoughts and feelings but to track your triggers and stressors. This is a big one. I say this because, with depression and anxiety, you can write a bunch down one day on a page and come back to that page later on when you’re happy and see what caused you to act the way that you did. You can even learn from the things you write down and find better coping skills.

What are the benefits of journaling?

  • Improves happiness.
  • Keep track of habits.
  • Improve and manage anxiety.
  • Manage and decrease stress.
  • Manage and improve depression.
  • Track triggers for unhappiness.
  • Improves productivity.

mental health

Journaling For Depression

Journaling has been shown to be effective in helping people manage their depressive symptoms. It can definitely serve as a symptom management tool for those with mild depression. Journaling gives people with depression the opportunity to release negative emotions while keeping them in a positive mind frame.

When depression hits, it hits hard sometimes. And most of the time, you won’t be in the mood to deal with anyone or even want to talk. But doing something as simple as writing down what you feel can help make you feel better.

Journaling For Anxiety

If you have anxiety then you know how it can have you feeling stressed out almost every single day. Well, having a journal to write in will help you relieve some of that everyday stress. It will also help you track your triggers and experiences with anxiety.

Writing in a journal will help calm you and clear your mind. And this is so relieving if you have severe anxiety.

Two Types Of Journals You Need In Your Life

An Anything Journal

With an anything journal, you’re expressing your thoughts and feelings, having conversations with yourself, drawing, and doodling all in a blank journal. This journal is literally your outlet. Your getaway. Your safe space. I’ve known some people to write things down and tear them out and burn them. I’ve heard that it makes them feel better. I personally like to keep every single page because I like to track my growth.

A Gratitude Journal

With a gratitude journal, I don’t even know where to start. These things are amazing. They come with meaningful prompts to guide your entries and they are also filled with powerful quotes and affirmations. They also help so much with practicing self-love and self-care. Having a gratitude journal will teach you to have a thankful mindset and to me, that is really important. I think that is a great way to stay happy and healthy.

I mean think about it. What if you had something that constantly reminded you to appreciate the most littlest things in life? I absolutely love my gratitude journal. I really think you should get yourself one(get it here) if you already have an anything journal. You will definitely thank me later.

Improve Your Mental Health By Writing In A Journal

Getting things out of your head down on paper has been proven to be therapeutic. Keeping a journal can help you fully explore your emotions, release tension, and fully integrate your experiences into your mind. So start journaling now if you haven’t already. Relieve that stress. Get those unpleasant feelings off your chest. Just let it out. I promise you will feel some relief and start to see an improvement in your mental health.

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  1. Deandra says:

    I have an affirmation journal that I write in every morning. It really does help me think and I love being able to write affirmations every morning

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CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!