Affirmations are positive statements that are said about yourself and your life. This is also known as practicing forms of self-compassion and self-love. In this blog post, I will give you 40 positive affirmations for anxiety & depression and explain to you how they can benefit you.

Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please see the full disclosure policy for more info.

Practicing positive affirmations for anxiety and depression relief can encourage positive thinking patterns and align your mindset with the person you want to be. Affirmations can help you to challenge and overcome self-sabotaging and negative thoughts. This is important because when you repeat them often and believe in them, you can start to make positive changes in your life and feel good inside.

There’s no lie behind depression and anxiety being hard to cope with. But with the help of affirmations, things can take a turn for the better. I do truly believe this.

Benefits of saying positive affirmations:

• Motivate you to act
• Make you feel positive about yourself
• Release negative thought patterns
• Concentrate on your goals

Best ways to practice affirmations:

• Write them down in a journal. Writing down your affirmations in a personal journal will allow you to keep up with your thoughts and feelings that follow them.
• Use affirmation cards. These cards are perfect and easy to use when you need a quick uplifting.
• Say them out loud. If you can remember all of them, say them out loud while looking at yourself in the mirror.

40 Positive Affirmations for anxiety & depression

1. I deserve to be happy

2. I am confident

3. I am becoming more resilient each day

4. I am in full control of my life

5. I am strong

6. I do not have to compare myself to anyone

7. I will let other people into my life

8. Today is a new start

9. I am prepared for change

10. I appreciate my life

11. I am becoming a better person each day

12. I love myself

13. I am not broken

14. I can choose how much or little I want to accomplish each day

15. I am enough

16. My future will be what I choose to make it

17. I can choose how I react to each situation

18. I am grateful for everything I have in my life

19. I forgive myself for everything

20. I love my imperfections

21. I am working towards making a life I love

22. I am calm

23. I am aware of my surroundings and feel at peace

24. I am not alone in my struggles

25. I inhale fresh air and exhale the toxic air

26. I know what I can control and let go of what I cannot

26. I release the things I cannot control

27. I have nothing to fear

28. I am more than my depression

29. I plan for the future and am prepared

30. I do not worry about the past, I learn from it

31. I am not alone in my life

32. I can solve any problem that comes my way

33. I have people willing to help me when I ask for it

34. My thoughts do not control me

35. I am stronger than my insecurities

36. I am more than my anxiety

37. This situation is temporary

38. I can turn my struggles and weaknesses into strengths

39. I am never alone

40. I am loved and appreciated

Related: 10 Affirmations To Boost Your Confidence