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mental health

anxiety

self-care

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Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!

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If you’re like most people, then you’re probably really good at taking care of others and their needs. However, you probably forget the most important person and that is you. Self-care has been called selfish countless amounts of times and I just have to disagree. I say this because if you aren’t taking care of […]

7 Self-Care Habits That Will Change Your Life

Self Care

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Affirmations are positive statements that are said about yourself and your life. This is also known as practicing forms of self-compassion and self-love. In this blog post, I will give you 40 positive affirmations for anxiety & depression and explain to you how they can benefit you. Disclaimer: This post may contain affiliate links that […]

40 Positive Affirmations For Anxiety & Depression

Mental Health

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Self-love is important in so many ways that I can’t even count. The more you love yourself, the better you’ll take care of yourself. Self-love impacts your health, self-esteem, self-confidence, and success. Disclaimer: This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Please see the […]

8 Ways To Practice Self-Love

Self Care

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If you’re not prioritizing self-care in your life right now then I hate to break it to you but you are doing it all wrong. Taking some time out for yourself is actually the healthiest thing you can do for your own sanity. And with the way the year 2020 has been going with the […]

11 Self-care Items You Must Have On Your Shopping List

Self Care

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Aside from all of the “to-do’s”, obligations, and responsibilities, how often do you practice self-care? I mean honestly, are you able to take some time out for yourself and spend it with just yourself? Usually, people think that it’s selfish, especially those with children. But everyone should be taking care of themselves mentally and physically […]

Why You Should Prioritize Self-Care

Self Care

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Confidence boosting affirmations help us eliminate one thing out of our lives. Can you guess what that one thing is? NEGATIVITY! I can’t tell you how many times I’ve allowed my inner critic to talk down about myself. Sometimes it lowers my self-esteem and that’s when I know it is becoming a problem. Disclaimer: This […]

10 Affirmations To Boost Your Confidence

Self Care

CATEGORIES

mental health

anxiety

self-care

lifestyle

free yourself!

learn more >>

Refined life coaching: A 60-day private coaching program to help you manifest your dream life!

join the community

tell me more!

Hey I'm Dasia! Your go-to girl for anything dealing with mental health, self-care, and personal growth. I created this blog to help and inspire other women with anxiety and depression to live healthier and happier lives.

Hello!